Hey Lovelies,
Black History Month is a time to honor the achievements, resilience, and contributions of African Americans throughout history. Now more than ever, we need to honor our history because Black history is American history. While many luminaries have shaped politics, art, and civil rights, wellness advocates have also played a crucial role in uplifting the Black community. These trailblazers work tirelessly to improve physical, mental, and emotional health, breaking barriers in healthcare and advocating for holistic well-being.
This article highlights inspiring African American wellness advocates who are making a difference in public health, mental health, fitness, and nutrition.
1. Dr. Joy Harden Bradford – Mental Health Advocate
Photo courtesy of Medium.com
Dr. Joy Harden Bradford is a psychologist, speaker, and the founder of Therapy for Black Girls, a platform dedicated to de-stigmatizing mental health care in the Black community. Recognizing Black women's unique challenges, Dr. Joy created an accessible space for conversations about self-care, therapy, and emotional well-being. Through her podcast, blog, and therapist directory, she continues to empower Black women to seek the help they deserve.
Impact:
Encourages open discussions about mental health.
Connects Black women with culturally competent therapists.
Provide educational resources to dismantle stigma.
2. Tracye McQuirter – Nutrition Advocate
Tracye McQuirter is a public health nutritionist, best-selling author, and the founder of By Any Greens Necessary, an initiative aimed at helping African Americans transition to plant-based diets. With heart disease and diabetes disproportionately affecting the Black community, McQuirter’s work promotes healthier eating habits as a form of empowerment.
Impact:
Created the 10 Million Black Vegan Women movement.
Published influential books on plant-based living.
Advocates for food justice and equitable access to healthy food.
3. Dr. Uché Blackstock – Healthcare Equity Advocate
Dr. Uché Blackstock is an emergency physician and the founder of Advancing Health Equity, an organization addressing racial disparities in healthcare. Dr. Blackstock frequently speaks out about the systemic barriers Black patients and medical professionals face, advocating for equity in treatment and representation in medicine.
Impact:
Advocates for policies to reduce racial health disparities.
Educates healthcare professionals on racial bias.
Provides mentorship to Black medical students and professionals.
4. Chelsea Jackson Roberts – Yoga and Mindfulness Expert
Dr. Chelsea Jackson Roberts is an internationally recognized yoga instructor and Peloton meditation teacher dedicated to making yoga accessible to Black and marginalized communities. Through her foundation and work with brands like Peloton, she integrates social justice with mindfulness practices, encouraging healing and empowerment.
Impact:
Creates inclusive spaces for Black yogis.
Uses mindfulness as a tool for trauma recovery.
Advocates for community-based wellness initiatives.
5. Eric Adams – Wellness Advocate and Political Leader
New York City Mayor Eric Adams has been a vocal advocate for plant-based nutrition after reversing his type 2 diabetes through dietary changes. As a leader, he has implemented policies to improve public health, including plant-based meal options in hospitals and schools. His journey serves as an inspiration for Black men to take control of their health.
Impact:
Uses his platform to promote plant-based nutrition.
Implements city-wide health initiatives.
Challenges misconceptions about diet and disease prevention.
The Future of Black Wellness Advocacy
These leaders are just a few among many who are reshaping health narratives in the Black community. I believe in honoring people and giving them their flowers while they are still here. Their work reminds us that well-being is not just about physical health but also mental, emotional, and spiritual balance.
As we celebrate Black History Month, let’s honor these wellness advocates by prioritizing our own self-care, supporting Black health professionals, and continuing conversations about health equity.
How will you invest in your wellness this Black History Month?
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